To start, simply place your feet on the pedals and start moving! There is no "right" way to use the Cubii. We suggest starting on a low resistance level to get comfortable and then gradually working your way up. Make sure you are in a comfortable chair or couch, that allows your back to be upright at a 90 degree angle to your legs.
We recommend starting off slow (between 5-20 minutes a day) being careful not to overdo it. As you continue to use the Cubii, you may find that your strength and endurance will increase, making it easier to go for longer and at higher resistance levels.
Please listen to your body and allow yourself to increase time and resistance very gradually, so that your muscles can build strength and adjust to the Cubii workout. You can even supplement this workout by using things such as free weights, medicine balls or resistance bands. Also, remember to stretch out your muscles after each workout to avoid tightness or soreness.